Studio & Online Classes
Studio Classes
Studio classes are held at The House of Now, in Courtenay, BC.
Tuesdays @ 5:30pm
Thursdays @ 9:00am
These classes are a 60 minute yin practice. Slow and low to the ground, we work with the connective tissue in the body known as fascia. An excellent way to destress and create space within the body and mind.
Online Classes
Online classes are held via Zoom.
Wednesdays @ 7:00am
These 60 minute therapeutic classes have a specific theme/focus which we will work through using gentle asana (physical movements), pranayama (breathwork), and more. Recordings will be sent out after class.